Also known as ascorbic acid, vitamin C is one of the most crucial vitamins for human health. You are likely already aware of this vitamin’s importance when it comes to preventing disease: vitamin C famously has a very positive effect on the body’s immune system. What you might not know is that consuming a healthy dose of vitamin C can also be beneficial to the cardiovascular system, the eyes, and even the skin. Because of all these amazing properties of ascorbic acid, vitamin C became one first substances used in topical products aimed at promoting skin health and reversing the appearance of aging.
BENEFITS OF VITAMIN C ON YOUR SKIN
● Brightens Skin. Everyone would love to have a more radiant complexion — and vitamin C can help give you the vibrant, natural glow that you’ve been dreaming of. It accomplishes this in several ways. For one, it helps facilitate natural exfoliation, removing dead skin cells. Moreover, vitamin C helps promote even production of melanin, thus inhibiting melanin concentrations referred to as sun spots.
● Improves Skin Texture. Vitamin C plays an important role in helping the body produce collagen — a protein that helps keep skin strong yet soft and elastic. Collagen production tends to decline with age, which is why vitamin C is especially useful as an anti-aging product.
● Heals Skin Damage. Vitamin C is also renowned for its antioxidant properties. By helping the skin fend off damaging free radicals, it promotes strong, healthy skin that can is better at resisting and healing from damage caused by environmental pollutants, poor lifestyle choices, and natural aging.
● Prevents Harmful Skin Conditions. Obviously, taking vitamin C is no replacement for using a dermatologist approved SPF 50+ sunscreen. Nonetheless, it is worth noting that, as an antioxidant, vitamin C helps protect your skin against the harmful effects of UV exposure, which, left unchecked, can cause skin cancer and other serious medical conditions. There is also evidence that vitamin C can help prevent/minimize the effects of other skin conditions such as acne, rosacea, and psoriasis. Many patients find these conditions very uncomfortable and/or embarrassing — and, over time, they can also cause damage to the skin.